The first episode of KEXP’s Sound & Vision podcast features: Ben Gibbard of Death Cab for Cutie, on the role that distance running has played in his life and struggles with alcohol abuse. Exoneree Amanda Knox, on the role music played during her time incarcerated in an Italian prison. US Congresswoman Pramila Jayapal, telling the story of her life, activism and political career through music. Seattle-based rock band IMIJ, on navigating the music industry as an all-Black rock act in the 1990s, as interviewed by Eva Walker of The Black Tones.